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Plans are great to make. Especially when trying to reach a goal. If you’ve decided to lose weight, quit smoking, begin an exercise routine or any number of health goals, tracking your progress by using a plan will give you the motivation to reach your goal. Here are a few items to include in your plan:

Goals

Whatever dieting goal you are trying to achieve, be it losing weight, eating less high calorie foods, or exercising more, there are three objectives to have in mind:1.) the goal must be measurable e.g. how many pounds do you want to lose, 2.) the goal must be timely e.g. I will lose the 30 pounds in 60 days, and 3.) the goal must be realistic e.g. the goal must fit in with your lifestyle e.g. don’t expect to run 7 miles a day if you work 10 hours a day. There isn’t enough time in the day, never mind calculating your exhaustion level.

Rewards

To help keep your motivation, reward yourself when you make your dieting goal. Match the reward to meeting your goal.

For example, if your large dieting goal is to lose 30 pounds in 60 days and your initial goal is to lose 10 pounds in 21 days, and you meet that goal, reward yourself with perhaps a new carrying case for your iPod. When you reach your ultimate goal of losing 30 pounds in 60 days, reward yourself with a greater reward, such as a night out at the movies, or a body massage at the local spa.

Just be certain that the reward is not splurging on a favorite food, and that you do take the reward. Rewards are important for keeping the motivation alive.

Steps you’re going to take

Accomplishing your dieting goal needs a plan. The purpose of the plan is to take the large overall goal and break it down to manageable, incremental steps.

It’s much like taking control of the initial goals, tracking their progress with the smaller goals and ultimately reaching the defined larger goal. Certainly, losing 30 pounds cannot be done overnight. But breaking it down to smaller goals, say losing 10 pounds every 3 weeks, and making those small goals will bring us ultimately to meeting the larger goal of losing 30 pounds.

What will you do when you have setbacks?

Setbacks will happen to most people, just like bad days will happen. It can be extremely helpful to plan how you’re going to handle any setbacks.