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Diabetes is the name given to a group of conditions linked by the patient’s inability to produce and efficiently use insulin. This disease disrupts the normal balance between insulin and glucose. It has potential long term complications that can affect the kidneys, eyes, heart, blood vessels and nerves. Diabetes is a chronic disease that affects as many as 16 million Americans. The percentage of people suffering from diabetes is increasing rapidly, to the point where many medical authorities are referring to it as an epidemic.

There are two types of diabetes, type 1 and type 2. Type 1 is characterized by a lack of insulin production, and has been called juvenile-onset or insulin-dependent diabetes. Type 2 is caused by the body’s inability to effectively use insulin, this type is sometimes called non-insulin dependent or adult onset diabetes. One type of diabetes will occur when the immune system attacks and permanently disables the insulin making cells in the pancreas.

Glucose

If there is insufficient or ineffective insulin, or if the body cells are insulin resistant to its effects, glucose levels will remain high in the bloodstream and the body’s cells will starve. The body tries to get rid excessive blood glucose by flushing it out of the system with increased urination.

You will generally notice symptoms when the body is no longer able to compensate for the higher levels of blood glucose. After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose to get into cells, insulin must be present. When we eat, the pancreas automatically produces the right amount of insulin to move glucose from blood into our cells.

Diabetes

Diabetes is a chronic condition that affects over 150 million people in the world today. Living with type 2 diabetes requires daily attention to what and how much you eat. It is extremely important to get regular exercise, monitor blood sugar levels, and if needed, take medication. Nearly half of all people that are diagnosed with diabetes have vision problems. Just making small changes in your lifestyle could be a big step toward preventing type 2 diabetes.

Diabetes is a disorder characterized by hyperglycemia or elevated blood sugar. Whether diabetes symptoms expand into full-blown type 2 diabetes is largely up to the individuals choice to change weight, do some regular exercise, and improve diet, may prevent diabetes symptoms from becoming diabetes. Many times just these simple lifestyle changes can return blood glucose levels to the normal range. It is recognized that about nine out of ten cases of diabetes could be avoided by simply following the simple steps of keeping weight under control, exercising more, eating a healthy diet, and not smoking.

Olive oil vs. low-fat

Most diabetic diets simply recommend reducing the intake of saturated fats to manage cholesterol and obesity. But is a low-fat diet enough? A recent study compared the health-benefits of the American Heart Association’s (AHA) low-fat, high-carbohydrate diet (which many diabetic diets are based on) against the olive-oil rich Mediterranean Diet. While both diets were effective at lowering levels of “bad” LDL-cholesterol, the Mediterranean Diet also lowered triglycerides by 13%. High levels of triglycerides can often lead to clogged arteries (atherosclerosis), heart disease and stroke. By comparison, the AHA diet actually raised levels of triglycerides by 11%. Overall the risk of cardiovascular disease was reduced by 25% in the Mediterranean Diet and only 12% in the AHA diet.

Olive oil and diabetes

In addition to managing cholesterol, the olive-oil rich Mediterranean Diet has also been shown to reduce insulin resistance and fasting blood glucose levels as well as if not better than many diabetic diets. Research has also found that people with diabetes appear to be more prone to chronic inflammation, a condition linked to heart disease. Olive oil is now being recognized for its ability to reduce chronic inflammation and decrease arterial pressure. A recent study also found that olive oil lowered blood pressure in some patients enough that they were able to reduce the dosage of their high blood pressure medications by 50%.

Adding olive oil to diabetic diets

Adding olive oil to you diet is both easy and enjoyable. Olive oil can be used in place of butter for cooking, splashed on salads and vegetables, or even spread on crusty breads for a snack.

There are hundreds of recipes in the Mediterranean Diet that will introduce you to the flavor and health-benefits of olive oil. Diabetes should always be managed with the advice of a physician. Ask your doctor about olive oil and other the many other heart-healthy foods of the Mediterranean Diet when exploring the various diabetic diets available to you.

On average, you will probably be eating between 40 to 55 percent of your total daily calories in the form of carbohydrates. A 1200-calorie diabetic diet plan gets 50% of its calories from carbohydrates, 30% from fat and 20% from protein; so it would contain 600 calories from carbohydrates. That translates to 150 grams of carbohydrates, where 1 gram equals 4 calories, or just about 10 carbohydrate exchanges or choices for the day.

Keep in mind that this is an average. Some people with diabetes may find that a lower percentage of carbohydrates offers them better control.

With regards to the 1200-calorie diabetic diet plan, many people find this program constructive and effective. However, it is still recommended that you talk to your registered dietitian first before you start on any type of diet plan. A registered dietitian will work with you and help you understand the meaning and concept behind carbohydrate counting or carb counting and the diabetic exchange system. These two methods are commonly used to obtain the 1200-calorie objective.

Carb Counting

Even if you follow your meal plan to the letter, you are still going to find that certain foods will give you a bigger spike in glucose levels than expected. You may also find that other foods you expected to pump up your readings barely bump the meter. That is the individual nature of diabetes.

For this reason, carb counting is an invaluable tool in figuring out the amount of carbohydrates given in every meal and eventually helps you understand the possible effects of such amount in your blood glucose levels.

Carb counting involves calculating the grams of carbohydrate eaten in a given meal. In theory, regulating carb intake means controlling your blood glucose levels.

Match Your Diet To Your Needs How many carbohydrates you eat in a given day depends on your unique caloric, medical, and lifestyle needs. An active teenager will have a greater carbohydrate requirement than an inactive adult.

So for instance, if you want to use 1200-calorie diabetic diet plan, be sure that you fit into one of the following categories: (a) your body build is medium and you do not exercise much, (b) you are a small or medium person who wants to lose weight, or (c) you are a small person who exercises a lot.

Again, the first step in establishing a carb-counting plan to achieve your 1200-calorie diabetic diet plan is sitting down with a registered dietitian who will discuss your medical history, eating habits, lifestyle, and medication routines, and come up with a plan for how much carbohydrates you should be eating and when they should be consumed. Choices versus Grams

There are a couple of different variations on the carb-counting theme to achieve 1200-calorie diabetic diet plan. Basic carb gram counting is simply calculating the actual grams of carbohydrates consumed and ensuring they do not exceed a pre-established limit. Another popular method is carb choice.

Since a dietary exchange of starch or fruit carbohydrates is equivalent to 15 grams of carbohydrates, many dietitians use the “15 grams per serving” value as a “rule of thumb” in teaching carb counting, especially to those patients who are already familiar with exchange lists. Each 15-gram serving is called a “carb choice,” and instead of establishing a total number of carbohydrate grams for the day, you will work with your dietitian to determine a total number of carb choices.

This method works well with 1200-calorie diabetic diet plan. For example, for those who want to achieve 1200-calorie diet, it is recommended that you take 10 servings of carbohydrates in a day. These servings will be subdivided into different meals of the day.

For example, you may take 2 servings of carbohydrates at breakfast, morning snack, lunch, afternoon snack, and dinner provided that you do not take any carbohydrates for the evening snack. When applying carb counting, keep in mind that 1 carb choice or 1 serving is equivalent to approximately 15 grams of carbohydrates.

The choice method may not be as exact as calculating carbs strictly by the label, since it involves a certain degree of estimation, but it is close enough for most people. Talk to your dietitian about the method that works best for you.

Dietary Exchanges

Dietary exchange system has three food group types represented in the exchange lists: the carbohydrate group, the meat and meat substitutes group, and the fat group. Each list within each group contains food with a similar carbohydrate, protein, fat, and calorie content.

When you sit down with your dietitian, she will work with you to specify a certain number of each type of exchanges for your meals based on your 1200-calorie goal. Hence, you can think of dietary exchanges like trading cards. Any food on a particular list can be swapped with another on the same list.

If you are looking for ways to control your diabetes by using diet then there are several things you should keep in the front of your mind. Consuming large amounts of vegetables, fruits, and carbohydrates is always a good thing and can help reduce your blood glucose levels. If you are looking for certain, foods that are good to include in your diabetes diet nutrition guidelines then it is good to consider foods such as whole wheat’s, and chicken to start with.

Once you have, the basics covered foods such as fruits and salads are another great idea to choose from. You can also include items such as hamburgers, and deli sandwiches. If you are drinking milk then you should only drink low fat or fat free milk. It is never a good idea to drink whole milk because of the fat content included. Yogurt that you eat should also be low fat or sugar free.

When you are eating, it is generally a good idea to eat slowly, and ensure you do not over eat. Start by eating smaller portions and waiting at least 20 minutes before eating seconds. This will help reduce your calorie intake and ensure that you are truly enjoying your food. If possible, try to avoid eating in front of the television as this can increase the amount of food you consume. If you need something for background noise, then you should consider listening to music instead of a television.

Other considerations for diabetes diet nutrition include ensuring that you are closely watching how may calories you are consuming. If you end up gaining weight then you are going to put yourself at risk of heart disease. If you do not monitor your weight then it is very difficult to control your diabetes.

You should always look for recipes for food that is high in fiber and low in fat. Always try to use sugar supplements rather than using anything that is actual sugar. Using actual sugar can really upset your diabetes diet and throw off your glucose levels quite quickly. If you are looking to really stay on a good nutritional track, you should look towards water and other similar beverages so that you can control your eating as much as possible without overeating.

It is important to remember, diabetes Type I is not affected as much by the foods that you consume. It is only Type II that you can change greatly by your dietary habits. This means if you have Type II diabetes, it is especially important to watch your diabetes diet nutrition plan to ensure you are eating as healthy as possible without missing out on the vital nutrients that help you control your blood glucose levels.

Having gestational diabetes during pregnancy can mean that too much sugar is passed to your developing baby, increasing their risk of becoming diabetic later in life. Following a well planned gestational diabetes diet can reduce this risk by controlling the level of sugar in your blood, and reducing the amount that is passed to your baby via the placenta.

There are other issues that can arise from your baby receiving too much sugar. The main problem will be that your baby could grow exceptionally large, causing difficulties with delivery. Overweight babies have a much higher chance of being born by cesarean section and experiencing birth complications than normal weight babies.

What causes gestational diabetes?

Gestational diabetes is a temporary form of diabetes that develops during pregnancy, but usually disappears after the baby is born. The condition can develop when the mother’s body is unable to produce enough insulin to meet the increasing needs of their developing baby. Insulin levels can also be affected by pregnancy hormones, which can limit its production.

Controlling your condition with a good gestational diabetes diet plan is crucial for the health of mother and baby. Nutritionist Bridget Swinney says;

“When large amounts of glucose accumulate in your blood, it means that your cells aren’t getting the fuels they need. High blood sugar can be harmful for you and your developing baby, so it is important to try to control it”.

Consult a dietician to put together your gestational diabetes diet plan

Your gestational diabetes diet plan will depend on a number of factors so it is important to consult a professional to ensure the wellbeing of you and your baby. Your diet plan will be based on the following issues:

a. How many calories you need each day
b. Your height and weight
c. Your level of activity
d. The particular needs of your baby
e. Your level of glucose intolerance

Another important issue in creating your gestational diabetes diet plan is to include foods that you actually like. Any mother will know that pregnancy is a time when food can provide enormous comfort, and trying to stick to a strict diabetes diet that does not include foods you enjoy will be very difficult.

Here are some general tips for creating a gestational diabetes diet plan:

1. Eat small meals and snacks throughout the day instead of big meals that will suddenly increase your blood sugar levels. Towards the end of your pregnancy small meals will be more comfortable for you to eat anyway.

2. Don’t skip meals, and make sure you eat breakfast, even if you have morning sickness, as your blood sugar levels are at their most irregular first thing in the morning.

3. General pregnancy nutrition advice may recommend fruit juice and flavored teas. These should not form part of your gestational diabetes diet plan as they can increase your blood sugar very quickly.

4. You will need a good source of calcium for your developing baby, but look for alternatives to milk which contains high levels of lactose, a simple sugar which will increase your blood sugar level. Two or three small glasses of milk a day are the maximum for your gestational diabetes diet plan.

In the US, there are over 20 million people with diabetes, equal to 7% of the population. With the right diet, the signs and symptoms of diabetes can be reversed. Conventional medical wisdom used to be that in cases of diabetes, insulin production has become permanently dysfunctional, but it is possible to repair insulin function and reverse type 2 diabetes. With the right diet, you can control your blood sugar three times more effectively than with the standard dietary regimen for people with diabetes. By eating vegetables, whole grains, legumes and fruits, you can improve how your body responds to insulin and reverse the symptoms.

High-Risk and Low-Risk Foods

Findings from two Harvard studies of more than 85,000 women and 42,000 men over 18 years, show red meat consumption is associated with an increased risk of diabetes, while magnesium consumption (in whole grains, green leafy vegetables, beans, nuts and seeds) is associated with reduced risk. Whole grains are a rich source of bran, fiber, minerals and vitamins. Those with the highest intake of whole grains show lower concentrations of homocystine, insulin and cholesterol. And people who eat the most white bread, cookies and cakes have the highest rates, while the fiber in whole grains helps ward off diabetes by preventing insulin resistance.

Have you recently been diagnosed with high blood sugar or type 2 diabetes? You are certainly not alone as millions of Americans are afflicted with this disease every year. Knowing more about high blood sugar levels and what it all means is key in maintaining good health. Here are some of the questions to ask your doctor in order to improve your blood sugar levels.

-What is my hemoglobin level? This is a number given based on the results of a blood sugar level over a 3 month period.

-How often should I check my blood sugar? At what times of the day?

-How can I get my blood sugar levels back into a normal range?

-Do I need a dietician to help me improve my diet and eating habits?

-Will exercise help to improve my diabetes and blood sugar? What types of exercise will work the best?

-Has this diagnosis had any effect on my eyesight or my kidneys?

-How are my feet? Do I need to be concerned?

-What happens if I start to bottom out with my blood sugar level?

These are some of the more important questions you will want to ask your doctor if you find out you have high blood sugar or are diabetic.