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Pills and capsules that claim to enlarge the penis are a hot topic at the moment. With names like Longitude, Vig RX, Viacyn, Enzyte, Penis Pill, ProSolution Pills and Extend, the manufacturers of these mainly herbal based preparations say they can increase the size of the penis by up to 50%. The ingredients of these penis enlargement pills vary, usually including a number of herbal extracts, minerals and vitamins.

The use of energy pills is not for everybody. When it comes to supplements containing one or more stimulant classified herbs or energy enhancing ingredients you should check with your physician before you start using them. Because of the effect energy pills has on your metabolic rate and your adrenalin production, having high blood pressure already could be dangerous if taking anything that would increase your heart rate.

If you have a family history of heart disease or heart conditions you should not take energy supplements or fat burning products at all since it could give you heart palpitations and an irregular heart beat, if only temporary.

Needless to say, you should not take an energizing supplement too close to bedtime unless staying up all night is your goal. The first time you try any energy supplements, take it early in the day to determine how long they will stay active in your system and keep you energy level elevated. Everybody reacts differently to energy enhancing supplements depending on your metabolism, your weight, sex and your body frame.

Women usually do not need the same amount as men to feel the effect. If the bottle says to take four pills start with half the dose just to be on the safe side and monitor how you react to it and how long you feel energized for. If the effect is not to your satisfaction, increase the amount of pills but be very careful not to exceed the recommended dose no matter what.

People that drink coffee don’t usually get the same effect as non coffee drinkers due to their bodies being exposed to caffeine every day and they have therefore a less sensitive system to stimulants then a non caffeine user.

Never take more then one type of energy pill at the same time. Even though them might have different ingredients they still have the same ultimate effect on your metabolism, heart rate, blood pressure etc and understandably taking double dose would put your well being at risk. Signs and symptoms to look out for that you have taken too much is, nausea, sweats, heart palpitations, headaches and your heart beating too fast. If you would ever experience any of these signs drink half a cup of black coffee. As contradicting as it sounds, it seems to bring your heart rate down to normal. However the key to taking energy pills the correct and safe way is always follow the recommended amount and the suggested time frame to take them at before your workout.

Eleutherococcus senticosis (Siberian Ginseng) a botanical cousin of Panax ginseng, this herb has been used in ancient Chinese medicine for thousands of years to enhance the vital energy of the body and to sharpen physical and mental performance and increase endurance. Recent research has clinically proven that regular use will help to increase physical and mental performance, withstand stress and boost immune functioning. Siberian Ginseng has been approved by medical authorities in Germany as an invigorating tonic for fatigue and to protect against and recover from illness.

# Centella asiatica is a well respected herb in Ayurvedic (Indian) medicine. A favorite food of elephants, Centella asiatica contains chemicals called triterpines (including asiaticoside), which have the effect of enhancing collagen formation in bones, cartilage and connective tissue and promoting healthy blood vessels. Research has also demonstrated the beneficial effect of Centella asiatica on memory, concentration and mental performance levels, making it anherb of choice for students and scholars of all types.

# Olea europea (extract of Olive leaf) is used to fight a variety of illnesses and to protect the body against disease, ailments and infection of all types. It is said to be particularly effective against hard to treat illnesses such as Chronic Fatigue Syndrome, Epstein-Barr Disease and herpes. Olea europea is also effective in lowering high blood pressure and reducing cholesterol levels. As a powerful anti-fungal, it also fights yeast infections and can reduce candida overgrowth in the system, one of the major causes of fatigue.