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As an avid drinker of green tea I decided to find out if there are any benefits of green tea dieting. Epigallocatechin gallate (EGCg)is a catechin found in green tea, and is thought to be the key ingredient in green tea, which offers green tea drinkers abundant health benefits including weight loss.

One cup of green tea supplies 20-35 milligrams of EGCG.It is thought that EGCG fights fat effectively by increasing the rate of energy expenditure and fat burning through a process of thermogenesis.

There have been many studies conducted on the link between the EGCg found in green tea to weight loss in recent years. One widely cited study published in the American Journal of Clinical Nutrition (Vol.70,No.6,1999) set out to measure if green tea consumption could increase 24-hour energy expenditure and fat oxidation in humans.It concluded that “green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”

Caffeine is thought to assist in weight loss, and is often a major component in dietary supplements, it is also a component of green tea. There is about 30mg of caffeine per 8 ounce (240mls)cup.Does the caffeine in green tea help you lose weight? The Mayo Clinic summarises the effects of caffeine and weight loss in an article published on its website.It states: “Caffeine may act as an appetite suppressant. However, while studies have shown that some people eat less after consuming caffeine, this effect is brief — not long enough to lead to significant weight loss.

Caffeine may increase your body’s ability to burn calories. Caffeine is thought to stimulate thermogenesis — one way your body generates heat and energy from digesting food. However, caffeine’s role in thermogenesis probably isn’t enough to result in significant weight loss.

Caffeine acts as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may temporarily decrease your body weight.”

Together EGCg and caffeine are said to have a substantial weight loss effect. In a study published in ‘in vivo’, vol.18, 2004 scientists studied the anti-obesity effects of catechins, caffeine and theanine, in mice. They concluded that the “combination of caffeine and catechins was the most effective among the green tea components in the suppression of body weight gain and fatty accumulation.”

The popularity of green tea drinking in the West has exploded throughout the past few years. It’s become a desirable holistic patent medicine for a conglomerate of acute diseases known to mankind. By drinking green tea a great many people generally testify to decreased degree of inflammation, improved skin conditioning, lowered their cholesterol, and decreased risks of various types of cancers.

People at large have experienced that by taking green tea and dieting efforts are improved. On the whole, it’s considered that green tea will improve body metabolism and therefore calories will be burned of rather more efficiently and weight loss is more likely. Obviously the regular dieter will find this an immense help on the journey to weight loss heaven.

It is possible to feel real results even from consuming just a single mug of green tea each day and when the consumption increase so does the benefits. If you are dieting then you should be aware of the diuretic qualities of drinking and dieting. The tea can lead to dehydration and the way to avoid this is to ensure that you have an adequate intake of other fluids, preferable natural water.

Purchasing Green Tea and Dieting

These days you will not have to travel far and wide to buy your green tea, quite frankly you can get it almost anywhere and every street corner shop and certainly every large supermarket chain has made the effort to introduce the drink onto its shelves. Previously you could only find green tea and dieting form specialist health food shops.

For persons in general who wish to consume green tea for dieting yet are not particular about its taste there are numerous corporations that will present green tea extract. The extract is added to other foods allowing a full advantage whilst not having to take it as green tea.

Green Tea Pill is by far the safest weight loss method that I know of without the side effects like the one you’ve been hearing on the news and seeing on tv.

This is because a green tea diet pill does not contain substances such as ephedrine and synephrine which are responsible for jittery, mood swings, increased heart rate, heart palpitations, other side effects.

A recent study conducted at the University of Geneva has shown the effect of green tea extract on weight loss. It was found that the powerful antioxidants in green tea contribute in increasing metabolic rates of the body. Because of this, pharmaceutical companies started adding green tea extract into their weight loss pills.

A weight loss pill from Universal Nutrition called, Thermo Green Tea is a clinically proven, ephedra-free diet pill that helps to increase thermogenesis.

This is the first and only green tea pill that can help you lose weight without the dangerous side effects.

Aside from the fat burning benefit of this green tea pill, it also comes with a long list of health benefits such as prevention of cancer, slows the aging process, helps stabilize diabetes, prevents dental cavities, lowers cholesterol levels, fights bacteria and viruses, and a lot more.

Green Tea for Weight Loss and Fat Burning?

green tea

Green tea is good for weight loss? Yup, believe it or not, more and more often you’ll find green tea (or green tea extract) included in the compilations of many of the more popular weight loss supplements today .And why are supplement makers so hasty to include green tea in their weight loss products? Well, the benefits of green tea are numerous…

Specifically, and most importantly, green tea extract often replaces the caffeine component of the standard ephedrine - caffeine - salicin (aspirin) fat burning stack. That makes it a decent quality fat burner in and of itself. However…

If that’s all green tea did, this would be a pretty short article. Luckily, it provides additional benefits — far and beyond what plain caffeine could do. First, it’s a powerful anti-oxidant. Yes… just like vitamin C and beta-carotene! But researchers have suggested that the active ingredient (called epigallocatechin gallate — I kid you not!), may be up to 200 times more powerful than vitamin E as an oxidant.

What is in green tea that makes it so vastly promoted amongst the global medical fraternity? Primarily, green tea has an important ingredient termed as catechin polyphenols, particularly epigallocatechin gallate (EGCG). This is a vital anti-oxidant. This has the ability to not only inhibit the growth of cancer cells, but also them without harming the healthy tissue. Green tea leaves also have properties that prevent the abnormal formation of blood clots; which is one of main causes for heart attacks and stroke.

Below are listed the varied health benefits of green tea:

· It helps prevent cancer. Studies have proven that its strong anti-oxidant property can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer by up to approximately 60%.
· It lowers the ‘bad’ cholesterol, which is known as LDL
· It inhibits the abnormal formation of blood clots, which in turn can prevent thrombosis, strokes and heart attacks.
· It reduces high blood pressure
· It lowers the blood sugar level and is helpful where Type II Diabetes is concerned.
· It washes the toxins that tend to accumulate on the liver
· Helps in maintaining optimum oral health by suppressing the formation of plaque formation.
· It also destroys the bacteria that bring about plaque formation.
· To a large extent it control or retards the aging process.
· It functions as a boost for the immune system.
· It helps prevent bacterial and viral infections.
· It helps relieve one from excessive fatigue and exertion.
· It helps maintain a healthy balance of the body fluids.
· It helps stimulate the metabolic rate
· It helps burn calories, thereby promoting healthy and brisk weight loss.