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There is no need to discuss the ill effects that smoking can bring about in a human body as everybody today is aware of the harm that smoking can cause, but may be that is the power of an addiction that no matter how well you are informed about the ill effects, it is as hard to part with addiction as it is to part with one’s lady love.

Though there are people who are successful in giving up smoking yet the percentage is really meager. Either by self restrain or with the help of quit smoking pills like Chantix that are available today, people are keen on giving up smoking. But there’s always a battle raging strong that why doesn’t law take a step against this horrendous addiction of smoking?

Well, let me inform you that in many countries, provinces, and cities either smoking has been banned in the public or heavy taxes have been levied on those who smoke in the public places. The recent rule made against smoking by the Tony Blair government in the UK is an example. But this kind of an action is not enough to completely make our environment smoke free.

It’s been often asked that why doesn’t the governments of the countries completely stop the production of cigarettes or huge taxes levied on the tobacco products so that people don’t buy them at all. Well the latter is not a very convincing way out. Most of the times, it has been seen that people can’t put a hold on their addiction and money is not the object that stops them from buying these addictive products. A person addicted to smoking will go to any extent to have a fag or two. Another reason is that the governments are earning huge profits from the tobacco industry. Even the health industry besides the tobacco industry is flourishing because of the sale of tobacco. In addition, the sudden seizing of an industry leaves many unemployed. The government has to look into the cause of these people too. Hence just putting the shutters down is not an answer to this problem.

Smoking is something very subjective. It is an individual choice. The only difference is that the effects of smoking are not always subjective. Smoking affects the passive smoker as much as it affects the smoker. In fact studies show that passive smoking effects are even more dangerous than active smoking. To develop a control on this scenario it would be good if the governments of all the countries ban smoking at least in the public places. The good news is that this rule has also been implemented in many countries.

It is completely up to the individual whether or not he or she wants to give up the vice of smoking. Will power and self realization are two of the most important elements required for the task of giving up smoking. But as they say, the self is not always enough and when the self seems to be falling short of the task, that’s when the aid of quit smoking pills like Pfizer Chantix comes to be of immense help. You can buy Chantix online or offline just remember to get a prescription. If the drug is prescribed to a particular smoker than the subject can effectively give up smoking, of course without the ‘self’ Chantix wouldn’t be of much help. Both of them are complementary in the task of giving up smoking.

Take a moment and consider how many lives are torn apart by an element that is most likely present in your own environment:

• 400,000 deaths per year are accredited to it, making it deadlier than AIDS, automobile accidents, homicides, suicides, drug overdoses and fires combined.
• $50 billion in tax payer’s money is spent on the health costs related to treatments of diseases it causes.
• About 8.6 millions Americans have at least 1 disease because of their exposure to it.
• Children who are exposed to it suffer from a handful of ailments, including Sudden Infant Death Syndrome.

What could this ominous “it” be? Maybe “it” is a lethal dose of radon, or maybe a choking amount of greenhouse gases? Maybe “it” is some deadly strain of virus or microbe or genetic disorder.

Unfortunately, “it” is something much simpler and millions of people voluntarily expose themselves to alarming amounts of “it” on a daily basis.

“It” is tobacco smoke.

Smoking is detrimental to your health, regardless of your age-it is just as harmful to unborn infants as it is to children, adolescents, adults and the elderly. Over a dozen potentially fatal diseases are caused by smoking, and yet it is extremely difficult to break this life-threatening habit. The nicotine in tobacco products is so extremely addictive that people are unable to quit even if they do realize that they could be killing themselves unless they stop. Of course, the ad campaigns backed by cigarette companies target certain people groups in order to score easy, new consumers.

Is the nicotine fix worth the risks?

Lung Cancer: lung cancer has the lowest survival rate of all cancers. In recent years, lung cancer has killed more people that breast cancer, prostate cancer and colon cancer combined. <

Other Cancers: smoking have been linked to cancers of the upper respiratory system as well as lungs. Many smokers suffer miserably from cancers of the mouth, throat (pharynx), voice box (larynx) and esophagus. Research is also making it clear that smoking is associated with leukemia (cancer of the blood), bladder, stomach, kidney and pancreas.

Respiratory Diseases: many of these diseases are clumped together and fall under the header of COPD (Chronic Obstructive Pulmonary Disease). These diseases include emphysema, chronic bronchitis and asthmatic bronchitis-even if a single disease is not diagnosed, the collection of symptoms associated with smoking included coughing, phlegm, wheezing and difficult or laboured breathing (dyspnea).

Cardiovascular Diseases: these diseases are illness and injuries of the heart, blood vessels of the heart and the system of blood vessel (or veins and arteries) that run throughout the body and brain. Cardiovascular diseases caused by smoking include heart attacks, angina (coronary heart diseases), blockages in the legs (peripheral vascular disease) and strokes (cerebrovascular diseases).

The best known of the stop smoking aids is nicotine gum. Another of the stop smoking aids is the nicotine patch. One of the newest alternative of stop smoking aids is Stop Smoking Tea, and if this idea sounds interesting to you, then you are going to want to read on so that you can learn more about it and as well be able to determine whether or not it would be a good choice for you. Quitting Free Stop Smoking Aids is the one thing that will immediately improve your life and the life of those around you.

Nicotine Patch

Stop smoking aids are designed to accommodate smokers of every level of experience and addicting, from the social smoker to the hard-core 2 packs a year for 30 years-smoker. And stop smoking aids are usually available in decreasing levels of potency, to assist smokers from in gradually decreasing their dependency on nicotine. Nicotine patch stop smoking aids are an ideal solution for those who want to apply their stop smoking aid in the morning and forget about it. The patches also allow their users to gradually withdraw from nicotine, but they release a steady stream of nicotine over the course of the day, so are slightly different from the gums and lozenges which are taken whenever a craving develops. The fact of the matter is that these aids have a very poor success rate, about 15%.

Nicotine Gum

The four milligram gum will let them survive major cravings without reaching for a cigarette and inhaling all the toxins along with the nicotine. As they go without lighting up for a while, the heavy cravings should diminish, and smokers can turn to the two milligram strength of nicotine gum; they are now succeeding in their attempt to break the nicotine dependency. Ideally they will need fewer pieces of gum each day until they need none at all. Nicotine stop smoking aids are also effective for smokeless tobacco users; the nicotine gum seems to be preferred for those who like to chew smokeless tobacco because they can hold it like a tobacco chaw between their gum and cheek. Many people who use smokeless tobacco find that the nicotine gum works the best. The gum can be chewed and then be put in between the cheek and gum for the feel of the tobacco.

With all the patches, tablets, gums, pills, self help guides, hypnosis programs, and self improvement programs, it’s hard to tell the good from the bad. There are all kinds of aids available, from nicotine gum to support groups. Besides, nicotine gum and nicotine patches just do not work for every smoker that wants to quit. And you just cannot duplicate that with gum or patches.

Heart disease is the number one killer of both men and women in the USA and other western countries. You can take action to reduce heart disease. Heart disease is in fact any condition that affects the heart (cardio) or the blood vessels (vascular). The cardiovascular diseases you may be most aware of are heart attack and stroke. You can take heart though as smoking is on the decline in numerous parts of the world including the UK which now has a total ban on smoking in public places, and you, too, can find a way to quit.

Cigarette smoking is the major cause of heart diseases, such as heart attack, stroke, and other vascular diseases.

Important Heart Disease Facts Due to Smoking:

Nicotine causes increases in blood pressure as the carbon monoxide makes the heart beat quicker and takes the place of oxygen in the blood. Tobacco contains more then 4,000 chemicals, many of which are known to be poisonous to humans. Tar in tobacco is well known as a cause of cancer, which can be a fatal disease.

Smoking for prolonged periods will cause clogging of the arteries, which in turn leads to heart attacks from working the heart too hard by reducing its oxygen supply. Clots are also more likely to form in the blood vessels raising the risk of potentially fatal changes in the heart beat.

Regular, long-time smokers have a 70% larger risk of death from coronary heart disease than non-smokers. 80% of new smokers are children and adolescents who are trying to copy adults or to appear “cool” to their peer group.

Passive smoking is another major cause of heart disease, and those non smokers who inhale smoke from others are at direct risk. If you live with a regular smoker it will increase your risk of heart disease by 30%. Inhaling others smoke is especially hazardous for children and unborn babies by pregnant women and contributes to low birth weight, sudden infant death syndrome (SIDS), bronchitis, pneumonia, asthma, and middle ear infections.

Stop Smoking to Improve Your Health and Increase Your Life Span

Many people smoke to cope with stress, lose weight, because of poor self-esteem, or simply to fit in with their friend’s circle. Most new smokers obtain their first cigarette from someone else or find it readily available around the house from a smoking adult.

Getting Help

If you think you cannot quit smoking with just plain will power and if you are a heavy smoker, try to get some help before you start.

Check your doctor first and see what course of action they recommend. In many cases your Doctor can prescribe Nicotine patches, pills or chewing gums are a great substitute. If you can try to give up with a friend or a group.

Smoking can cause you and those who live close to you that inhale your smoke to die early by causing heart disease and cancer. That should be reason enough to give up smoking. Enjoy a healthier lifestyle and stop exposing your family and loved ones to passive smoking.